You might think that because panic attacks often begin suddenly and without warning, there is no way to manage them. However, an anxiety counselor in Utah, can help you recognize the signs that a panic attack is coming on, which can be half the battle in stopping it or minimizing its length or severity.
For some, the early signs of a panic attack might include profuse sweating, hot flashes, nausea, dizziness, or stomach pain. Recognizing these unique symptoms can help you prepare for the attack and take proactive steps to manage it.
So what can you do when a panic attack is on its way?
So, what can you do when a panic attack is on its way?
- Deep breathing exercises
- Smell a soothing scent like lavender, chamomile, or lemon
- Find a peaceful place to ride out the attack
- Engage in the 5-4-3-2-1 method:
- Look at 5 objects
- Listen for 4 sounds
- Touch 3 objects
- Identify 2 smells
- Name 1 thing you can taste
Cognitive behavioral therapy (CBT) can be highly effective for those struggling with panic attacks or panic disorder. An anxiety counselor at Insight Child & Family Counseling in Utah, can work with you to get your panic attacks under control. We will teach you how to recognize your symptoms and triggers, and provide you with strategies to manage your panic attacks before, during, and after they occur.
For more information or to schedule an appointment, give us a call today or visit us online Currently Licensed in Utah and Texas
(817)683-9303 ldscounselordfw.com
Call for an appointment (817)683-9303